Swelling can make everything feel harder than it needs to.

This simple PDF gives you a clear plan for what to do when swelling shows up after an injury — including elevation, gentle movement, compression, load management and when ice or heat may help.

A handy add-on to your urgent injury resource so you’re not left guessing what to do next.

Perfect if you want to know how to settle swelling, reduce irritation and keep things moving safely.