Family Challenge - What Happens To Your Leg At The End?

Misc.
December 18, 2025•1 min read

Family Challenge - What Happens To Your Leg At The End?

Our family often does fun games at Christmas, so here is my gift to you. This is a body challenge - it's easy to do, and has a surprising wee outcome at the end. It also only takes 45 seconds per side, so could be a really fun circuit breaker. If done properly, your leg feels like it's floating when you walk afterwards.

Custom HTML/CSS/JAVASCRIPT

 

 

Challenge
Hi, I’m Storm — a physio who’s slightly obsessed with how the body moves (and how to get it moving better). I’ve got a Bachelor of Health Science (Physiotherapy) from AUT and a Postgraduate Diploma in Musculoskeletal Physiotherapy, which is the formal way of saying I really like fixing sore, grumpy bodies. I’m all about practical, no-nonsense rehab — a mix of hands-on treatment, smart exercises, and helping you understand what’s actually going on so you can get back to doing what you love (without Googling your symptoms at 2am).

Storm Baynes-Ryan

Hi, I’m Storm — a physio who’s slightly obsessed with how the body moves (and how to get it moving better). I’ve got a Bachelor of Health Science (Physiotherapy) from AUT and a Postgraduate Diploma in Musculoskeletal Physiotherapy, which is the formal way of saying I really like fixing sore, grumpy bodies. I’m all about practical, no-nonsense rehab — a mix of hands-on treatment, smart exercises, and helping you understand what’s actually going on so you can get back to doing what you love (without Googling your symptoms at 2am).

Back to Blog
That farming pHYSIO

Ready to Take the Next Step?

If you’d like personalised support, guidance, or help getting back to moving well, book a session with Storm. If you’re dealing with pain, injury, rehab, or just not feeling quite right — I'm here to help.

subscribe to blogs

Fresh from the Paddock (and the Physio Room)

Rehab tips, movement advice, and practical physio insights.

No spam. Just helpful content to keep you moving well.

View our Privacy Policy and Terms and Conditions here.

© 2026. All Rights Reserved.