How I started feeling comfortable lifting again after four kids
Published on: 23/09/2026
How breath and pressure management increased my lifting capacity - and how I did it
On the Blog
Fresh from the Paddock (and the Physio Room)
Manage Your Rehab Like You Are Colouring In
Published on: 03/09/2026
Knowing what to do when you have an injury and are trying to get back to normal life is hard. Storm uses "colouring in the lines" as a way to explain how to know what to do, how much and when, while you are rehabilitating.
Worst Pieces of Advice for Hip Pain 4/4
Published on: 21/08/2026
Hip pain isn’t simply “age”. Your scan doesn’t tell the whole story. Find out what might actually be causing your pain, what you can change, and how to build your hip’s capacity.
Worst Advice For Gluteal Tendinopathy Part 3
Published on: 14/08/2026
Got pain on the outside of your hip? Strengthening is important, but jumping straight into heavy loading can make a grumpy hip worse. Here’s why progression matters — and what to consider instead.
Resting Tendons - Not The Solution It Seems
Published on: 04/08/2026
In this part 2 of 4 series of the four worst treatment plans for tendinopathy, I talk about the science behind why rest is so terrible (but feels so good) and what to do instead.
Four Worst Pieces of Advice for People with Pain on the Outside of Their Hip (Part 1)
Published on: 31/07/2026
If you've been told to "just get a cortisone injection" for pain on the outside of your hip, it may not be the whole story. I discuss reasons it may not work, and when to get one. I also suggest some solutions.
