Missed out on Manage Your Grumpy Hip Beta?

Here’s what I’ve got for you Manage Your Grumpy Hip (Early Stage) Bonus Bundle

This bonus bundle gives you a complete set of practical tools to help you settle things down, start building tolerance and progressively work your way towards stronger, more confident movement.

You’ll get Manage Your Grumpy Hip {Bedrock}, the starting point for a more irritable hip, helping you build tolerance from the ground up before moving into more demanding strengthening.

Then, when you’re ready for the next step, Manage Your Grumpy Hip {Base} takes you a level higher — building on Bedrock while bridging the gap towards the Beta programme.

You’ll also get Manage Your Grumpy Hip Follow-Alongs — a collection of short, practical sessions you can use to keep moving and reinforce your progress without having to think about what to do. These are suitable for AFTER you have done the bedrock & base programmes.

And when your hip decides to throw a tantrum (or if there is something else going on), Hip First Aid gives you a practical starting point for managing those grumpy days and getting yourself moving again.

Together, these resources give you a progression from settling and building tolerance → developing strength → maintaining your progress, with practical options for the days when your hip isn't playing ball.

Retail value: $346

Included as part of your bonus bundle for just $97