Stop Resting Your Tendons
Published on: 11/03/2026
Still resting your tendon injury? Discover why it may be holding you back—and how smart loading can speed up recovery and get you moving again.
On the Blog
Fresh from the Paddock (and the Physio Room)
Does This Increase Your Hamstring Length
Published on: 15/02/2026
Does this really increase your hamstring length? Learn what actually works, what doesn’t, and how to improve flexibility safely and effectively.
What Will Physiotherapy With Storm Look Like?
Published on: 14/02/2026
I discuss what to expect with physiotherapy with me from a whole person perspective, what you should come away with and how it works both online and in person.
How I Got My Post Surgery Client Lifting Weights Again
Published on: 13/02/2026
How I got a client from major spinal surgery to lifting weights
It's Not Magic (But It Feels Like It)
Published on: 06/02/2026
Feeling stiff, sore or stuck? This blog explores how your nervous system, stress and recovery can affect pain and movement — and how a simple reset may help your body feel better.
Welcome (We Think) To Peri-menopause AKA "WHAT THE ACTUAL?"
Published on: 30/01/2026
A way to approach perimenopause to increase comfort, sleep and improve relationships, included is a resource to take with you to your GP
