If you are someone who decides they have had ENOUGH of this chronic pain/injury/illness/whatever, and go all out to something cool, or even just to be "normal" or "productive" then end up in agony or lying on the couch for days/weeks, this is for you.
“But can you help me?” Yes—online physio makes expert support accessible anywhere. Learn what we can help with and how virtual rehab works.
I discuss what to expect with physiotherapy with me from a whole person perspective, what you should come away with and how it works both online and in person.
A way to approach perimenopause to increase comfort, sleep and improve relationships, included is a resource to take with you to your GP
Here I discuss different clients with different injuries, and the approaches I have taken to ensure that they get good outcomes, as well as ways for you to check and to advocate for yourself with your own healthcare.
The science on rehab, healing and injury prevention - and how you can implement some strategies to improve your health
