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Fresh from the Paddock (and the Physio Room)

What You Can Do To Improve Healing (And Feel Sharper)

What You Can Do To Improve Healing (And Feel Sharper)

Published on: 23/06/2026

Storm has devised, with the help of a registered nutritionist with a doctorate in nutrition, a drink, nicknamed the "concoction" that can help people feel sharper and, according to the research, improve the capacity of tendons, ligaments, muscles etc

She Did Everything Right… So Why Was Her Shoulder Still So Sore?

She Did Everything Right… So Why Was Her Shoulder Still So Sore?

Published on: 04/06/2026

Shoulder pain doesn't always improve with exercise alone. In this real-life physiotherapy case study, we explore how shoulder bursitis and tendinopathy can sometimes prevent rehabilitation from progressing as expected, even with excellent compliance.

Why Your Rehab Keeps Failing: The Real Reason You’re Stuck in Boom‑and‑Bust

Why Your Rehab Keeps Failing: The Real Reason You’re Stuck in Boom‑and‑Bust

Published on: 24/03/2026

If you are someone who decides they have had ENOUGH of this chronic pain/injury/illness/whatever, and go all out to something cool, or even just to be "normal" or "productive" then end up in agony or lying on the couch for days/weeks, this is for you.

But – Can You Help Me?

But – Can You Help Me?

Published on: 14/02/2026

“But can you help me?” Yes—online physio makes expert support accessible anywhere. Learn what we can help with and how virtual rehab works.

What Will Physiotherapy With Storm Look Like?

What Will Physiotherapy With Storm Look Like?

Published on: 14/02/2026

I discuss what to expect with physiotherapy with me from a whole person perspective, what you should come away with and how it works both online and in person.

Welcome (We Think) To Peri-menopause AKA "WHAT THE ACTUAL?"

Welcome (We Think) To Peri-menopause AKA "WHAT THE ACTUAL?"

Published on: 30/01/2026

A way to approach perimenopause to increase comfort, sleep and improve relationships, included is a resource to take with you to your GP

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