Shoulder pain doesn't always improve with exercise alone. In this real-life physiotherapy case study, we explore how shoulder bursitis and tendinopathy can sometimes prevent rehabilitation from progressing as expected, even with excellent compliance.
Still resting your tendon injury? Discover why it may be holding you back—and how smart loading can speed up recovery and get you moving again.
A way to approach perimenopause to increase comfort, sleep and improve relationships, included is a resource to take with you to your GP
The science on rehab, healing and injury prevention - and how you can implement some strategies to improve your health
A novel treatment that can help with pain management and also allow for increased function, capacity and tolerance to load, which can help with tendon management.
