Stop Resting Your Tendons
Published on: 11/03/2026
Still resting your tendon injury? Discover why it may be holding you back—and how smart loading can speed up recovery and get you moving again.
On the Blog
Fresh from the Paddock (and the Physio Room)
Welcome (We Think) To Peri-menopause AKA "WHAT THE ACTUAL?"
Published on: 30/01/2026
A way to approach perimenopause to increase comfort, sleep and improve relationships, included is a resource to take with you to your GP
How Does Our Diet Impact Tendon Health?
Published on: 12/11/2025
The science on rehab, healing and injury prevention - and how you can implement some strategies to improve your health
Night Wrap Protocol for Tendinopathy and Tendon Pain
Published on: 20/10/2025
A novel treatment that can help with pain management and also allow for increased function, capacity and tolerance to load, which can help with tendon management.
