Worst Pieces of Advice for Hip Pain 4/4
Published on: 21/08/2026
Hip pain isn’t simply “age”. Your scan doesn’t tell the whole story. Find out what might actually be causing your pain, what you can change, and how to build your hip’s capacity.
On the Blog
Fresh from the Paddock (and the Physio Room)
Worst Advice For Gluteal Tendinopathy Part 3
Published on: 14/08/2026
Got pain on the outside of your hip? Strengthening is important, but jumping straight into heavy loading can make a grumpy hip worse. Here’s why progression matters — and what to consider instead.
Four Worst Pieces of Advice for People with Pain on the Outside of Their Hip (Part 1)
Published on: 31/07/2026
If you've been told to "just get a cortisone injection" for pain on the outside of your hip, it may not be the whole story. I discuss reasons it may not work, and when to get one. I also suggest some solutions.
Why Won't Your Hip Bursitis Go Away?
Published on: 21/07/2026
You've rested, tried the exercises, maybe even had an injection—so why does your "hip bursitis" keep coming back? Discover why and what else it could be - based on current evidence.
I didn't go to hospital (and I should have), what I have learned
Published on: 19/06/2026
Not sure whether your injury needs A&E, an X-ray, a GP appointment, or a physio? This practical guide explains how to make informed decisions after an injury, understa
She Did Everything Right… So Why Was Her Shoulder Still So Sore?
Published on: 04/06/2026
Shoulder pain doesn't always improve with exercise alone. In this real-life physiotherapy case study, we explore how shoulder bursitis and tendinopathy can sometimes prevent rehabilitation from progressing as expected, even with excellent compliance.
