Knowing what to do when you have an injury and are trying to get back to normal life is hard. Storm uses "colouring in the lines" as a way to explain how to know what to do, how much and when, while you are rehabilitating.
Hip pain isn’t simply “age”. Your scan doesn’t tell the whole story. Find out what might actually be causing your pain, what you can change, and how to build your hip’s capacity.
Got pain on the outside of your hip? Strengthening is important, but jumping straight into heavy loading can make a grumpy hip worse. Here’s why progression matters — and what to consider instead.
If you've been told to "just get a cortisone injection" for pain on the outside of your hip, it may not be the whole story. I discuss reasons it may not work, and when to get one. I also suggest some solutions.
You've rested, tried the exercises, maybe even had an injection—so why does your "hip bursitis" keep coming back? Discover why and what else it could be - based on current evidence.
Not sure whether your injury needs A&E, an X-ray, a GP appointment, or a physio? This practical guide explains how to make informed decisions after an injury, understa
