Not sure whether your injury needs A&E, an X-ray, a GP appointment, or a physio? This practical guide explains how to make informed decisions after an injury, understa
Shoulder pain doesn't always improve with exercise alone. In this real-life physiotherapy case study, we explore how shoulder bursitis and tendinopathy can sometimes prevent rehabilitation from progressing as expected, even with excellent compliance.
Here I discuss different clients with different injuries, and the approaches I have taken to ensure that they get good outcomes, as well as ways for you to check and to advocate for yourself with your own healthcare.
I discuss hamstrings, why they need to be longer and what you could do to make your hamstrings feel better.
