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She Did Everything Right… So Why Was Her Shoulder Still So Sore?

She Did Everything Right… So Why Was Her Shoulder Still So Sore?

Published on: 04/06/2026

Shoulder pain doesn't always improve with exercise alone. In this real-life physiotherapy case study, we explore how shoulder bursitis and tendinopathy can sometimes prevent rehabilitation from progressing as expected, even with excellent compliance.

What To Look For In Health Care

What To Look For In Health Care

Published on: 23/01/2026

Here I discuss different clients with different injuries, and the approaches I have taken to ensure that they get good outcomes, as well as ways for you to check and to advocate for yourself with your own healthcare.

Why Do We Need Longer Hamstrings?

Why Do We Need Longer Hamstrings?

Published on: 11/11/2025

I discuss hamstrings, why they need to be longer and what you could do to make your hamstrings feel better.

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