I would really rather your rehab wasn't perfect
Published on: 09/10/2026
A discussion regarding ways to manage exercise and rehab when life gets lifey
On the Blog
Fresh from the Paddock (and the Physio Room)
How I started feeling comfortable lifting again after four kids
Published on: 23/09/2026
How breath and pressure management increased my lifting capacity - and how I did it
What You Can Do To Improve Healing (And Feel Sharper)
Published on: 23/06/2026
Storm has devised, with the help of a registered nutritionist with a doctorate in nutrition, a drink, nicknamed the "concoction" that can help people feel sharper and, according to the research, improve the capacity of tendons, ligaments, muscles etc
I didn't go to hospital (and I should have), what I have learned
Published on: 19/06/2026
Not sure whether your injury needs A&E, an X-ray, a GP appointment, or a physio? This practical guide explains how to make informed decisions after an injury, understa
My "Vulnerability Hangover" - What I did to get over it.
Published on: 12/06/2026
Storm discusses her vulnerability hangover and solutions for feeling better after feeling like she overshared or said something she shouldn't in a poscast interview
Hydration - Surprising Key To Good Function
Published on: 05/12/2025
How to know if you are hydrated enough, and what the short and long term implications of dehydration are for your body.
